“High emotion can trigger hot flashes and night sweats,” Dr. Marin says. It’s best to be realistic about whether that cocktail is going to make you feel more cheerful, or whether it has shown, in the past, to do the opposite—and proceed accordingly. Taking one glass of alcohol after another may cool you down mentally,…
Category Archives: Sober living
The good news is, abstaining from alcohol will give your liver time to heal, remove fat deposits, and reduce inflammation. Even for people diagnosed with cirrhosis—a condition that is not curable—abstaining from alcohol will often help slow the progression of the disease. But the accumulation of certain toxins, including alcohol, can get in the way…
It is a temporary condition that comes with both physical and behavioral changes. It results from the consumption of an excessive amount of alcohol within a relatively brief time. When one consumes alcohol at a faster rate than their body can metabolize it, they become intoxicated. Alcohol Toxicity Clinical Presentation Rather, the patient may simply…
In summary, vision boards help individuals challenge limiting beliefs, instill accountability, and foster positive emotions essential for recovery. Take the first step to sobriety with a comprehensive detoxification process. Explore fear in recovery and learn powerful strategies to overcome it. Building and maintaining healthy relationships during recovery is both a personal and shared journey. It…
A person who drinks excessive alcohol may not be the first to realize it is a problem. Excessive or inappropriate consumption of alcohol is not necessarily the same as alcohol dependence. People who have AUD may continue to use alcohol even though they know it is causing social, health, economic, and possibly even legal problems…
As a nod to the transformative journey of sobriety, a watercolour tattoo brings forward the notion of change, fluidity, and the unpredictable nature of life, much like water. The dreamy patches of colour within this technique can help to emphasise the significance of a particular symbol or phrase in the sobriety journey. A sobriety tattoo…
Taking care of your mental health through therapy and support groups can also aid in the recovery process. The symptoms of brain fog during alcohol withdrawal can vary from person to person. Insomnia, tremors, increased blood pressure, anxiety, and confusion are commonly reported. These cognitive disturbances can be distressing and may persist throughout the withdrawal…
Over time, an alcoholic may start to notice these signs becoming frequent as the body will go through the same battle every time they drink. Alcohol intoxication occurs when a person drinks an alcoholic physical appearance excess of alcohol in a short period. When a person drinks alcohol, ethanol passes through the digestive system and…